Can I eat grapefruit when I have my period?

If women want to avoid some uncomfortable symptoms during menstruation, they should control their diet in time, not eat some relatively cold food and cold food, and also take more rest, so that the body's energy can be preserved, which is very helpful for the recovery of the late menstruation. Many women like to eat grapefruit, so can you eat grapefruit during your period?

First, can you eat grapefruit during your period? You can eat a moderate amount of grapefruit during your period, but not too much. Traditional Chinese medicine believes that grapefruit is sweet and sour in taste and cold in nature. It has the functions of strengthening the stomach and digesting food, relieving gas and eliminating phlegm, and making the body lighter and more pleasant. Modern medical research has found that pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption can assist in treating high blood pressure, diabetes, vascular sclerosis and other diseases, and can help improve health and beauty for obese people.

Second, grapefruit contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of grapefruit peel include naringin, neohesperidin, etc., while grapefruit seeds contain fatty oil, phellodendron, and phellodendron lactone. Pomelo is rich in nutrients. Every 100 grams of edible part contains 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, 57 kcal of calories, 0.8 grams of crude fiber, 41 milligrams of calcium, 43 milligrams of phosphorus, 0.9 milligrams of iron, 0.12 milligrams of carotene, 0.07 milligrams of sulfate, 0.02 milligrams of riboflavin, 0.5 milligrams of niacin, and 41 milligrams of ascorbic acid.

Can I eat grapefruit when I have my period? Yes, grapefruit has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis. In addition, grapefruit contains the physiologically active substance glycoside, which can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin.