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It is normal to have menstruation. Generally, girls entering puberty will experience physical changes as well as menstruation. There may be some complications when menstruation comes, such as abdominal pain, etc. Some girls who have their first menstruation don’t know what to do and they may panic. So what should you do when you have your period?

Menstruation is a physiological cycle that occurs in some fertile female humans and in chimpanzees and other animals. Cows, horses, camels, pigs, and sheep also menstruate, and some mammals experience estrus cycles. In women of childbearing age and female primates, the endometrium undergoes cyclical changes every month or so, with autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

Note: 1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, with one basin for each person. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.