Can I eat shrimps during confinement?

Delicious food is something that people highly respect in life. Enjoying delicious food can bring greater pleasure to people's mood. Moreover, the nutritional value of delicious food is very high and it is very effective in replenishing the body's needs. For example, shrimps, a new favorite in modern cuisine, are very popular among people. However, since shrimps are a kind of crustacean, they are not suitable for everyone to eat. Let’s take a look at whether you can eat shrimps during confinement.

Whether the mother has given birth by caesarean section or naturally, she can eat shrimps during the confinement period. It is very important to supplement calcium during the confinement period. Shrimp contains a lot of protein and calcium, which can supplement calcium for new mothers and help the body recover.

The benefits of eating shrimp during confinement

1. Shrimp contains a large amount of high-quality protein, niacin, minerals, vitamins and other nutrients. New mothers can eat shrimp in moderation to help supplement nutrients and promote postpartum recovery.

2. Shrimp contains a large amount of high-quality protein, which can supplement high-quality protein for the body. The body is weak after childbirth, and eating shrimp in moderation can improve the body's immunity and resistance.

3. Improve appetite and increase appetite. After giving birth, you often feel a loss of appetite and cannot eat much. Shrimp tastes delicious, and eating shrimp can help postpartum women improve their appetite and increase their appetite.

4. Shrimp contains a lot of potassium and niacin, which helps maintain the acid-base balance in the body, promotes blood circulation, and keeps the skin healthy.

Precautions for eating shrimp during confinement

1. When eating shrimp, do not eat it with tomatoes, juice, red dates, pumpkin, watermelon, onion, or papaya, as it can easily cause allergic reactions or food poisoning.

2. If you are a mother with allergies, try not to eat shrimps to avoid allergic reactions during the confinement period. It will also affect the quality of breast milk and cause allergies in the baby.

3. Mothers in confinement need to eat fresh shrimp meat, so it is best to choose shrimps with naturally bright colors and firm and elastic meat. If you find that the shrimp shell and shrimp meat are easy to separate; the color is dark red or gray-purple; and the shrimp smells fishy or stinky, then they are spoiled and no longer fresh.

4. Some places like to pickle raw shrimps for consumption. It is not recommended for postpartum women to eat raw shrimps because raw shrimps contain a lot of bacteria that can easily cause diarrhea.