What will happen if you overuse your eyes during the confinement period?

In some rural areas, there is still a custom that women need to stay in confinement after giving birth. During the confinement period, women's bodies are regulated to prevent any diseases from occurring. The main habits include: no washing of hair, no drinking of yin and yang water, a light diet, no physical activity, and it is best not to have long-term contact with electronic products to prevent eye damage, etc. So what will happen if women overuse their eyes during the confinement period? Let’s take a look together.

Pregnant women will experience varying degrees of edema in their bodies during pregnancy. Edema during pregnancy makes the eyelids more susceptible to inflammation, and the water layer in the tear film is more likely to evaporate and dry up. During pregnancy, the small blood vessels in the conjunctiva spasm and contract, resulting in reduced blood flow to the eye and causing blurred vision. Continuing to overuse your eyes or crying during pregnancy or after childbirth can cause vision damage in the future. Without rest and care, the eyes will age faster and may easily lead to eye diseases such as dry eyes, glaucoma, and cataracts.

During pregnancy, progesterone will cause water retention in the eyes of pregnant women and increase the thickness of the cornea; the curvature of the cornea increases in the middle and late stages of pregnancy and will not recover until breastfeeding stops after delivery. In addition, the cornea contains 70% water, and due to the influence of pregnancy edema, the cornea will also be slightly edematous. Therefore, during the period from pregnancy to confinement, not only should you not cry, but you should also let your eyes rest more and eat less heavy-tasting, irritating foods.

What will happen if you use your eyes too much during the confinement period?

Excessive use of eyes during the confinement period may cause blurred vision, tearing, decreased vision, etc. in the future. This depends on personal circumstances. You must pay attention to maintenance during the confinement period, because giving birth is a process of loss of qi and blood for women, so their resistance in all aspects is very weak. Don't do too much during this month, just pay attention to nutrition. Postpartum women have insufficient blood flow, and the blood allocated to each organ will be less than usual. If your eyes often shed tears and blood circulation is poor at this time, your eyes will easily get tired.

How to remedy excessive eye use during confinement

It is recommended to go to the hospital for a check-up in time to determine the cause and then receive symptomatic treatment. During treatment, it is recommended to eat more foods containing vitamin A, as vitamin A promotes eye development and protects vision. Vitamin A is a substance necessary to maintain the normal function of all epithelial tissues in the human body. It plays an adhesive and protective role on cells. Foods rich in vitamin A include: pork liver, lamb liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, knife fish, halibut, and salmon liver. Foods containing carotene or carotenoids, such as carrots, tomatoes, red peppers, spinach, lettuce, etc.