Can I exercise while menstruating?

More and more people like to do fitness. Fitness has many benefits. As long as you choose the fitness that suits you, you can shape your body well and improve your personal temperament and image. The most important thing is that it is good for your health. However, there are many requirements for fitness. For example, diet is very important. In addition, the time and frequency of fitness are also very important. So can women do fitness when they are menstruating?

Can I exercise while menstruating?

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation; on the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea. This period is when estrogen secretion is vigorous and lasts about 14 days. At this time, the mood will be relatively low and there will often be a sense of pressure. Especially in the first 3 days of menstruation, the condition is the least ideal. Changes in gonads can easily affect the immune system, reducing energy, physical strength and disease resistance. Athletic performance generally begins to recover gradually by the 5th day.

Exercise suggestions: This stage is suitable for doing gentle and soothing exercises, such as yoga, Tai Chi and other relatively gentle bodyweight exercises. They can help the body's blood flow smoothly and relieve stress. However, avoid movements that create abdominal pressure or place the legs too high.

During the first three days of menstruation, decide the form of exercise according to your own situation. Try to focus on relaxation and avoid strength training. If you feel tired during exercise, you need to stop exercising immediately and rest to avoid excessive bleeding or hypoglycemia.

In the later stages of menstruation, you can arrange aerobic exercises such as slow walking and jogging depending on the situation. However, you should avoid sports that require excessive skill and reaction, such as tennis and squash. Because even the smallest mistakes at this stage can easily lead to emotional instability. Long-distance jogging, jumping, swimming, throwing, spiking and other weight-bearing exercises should also be avoided during this stage.

Get plenty of rest three days before your period

Three days before your period, rest more and try not to exercise. If your menstrual symptoms are mild, you can do gentle, soothing, relaxing and stretching exercises, such as yoga, slow walking, sports massage, elementary gymnastics, or just do some simple stretching exercises at home.