What should pregnant women do if they have a thick belly?

Pregnant women will encounter some abnormal conditions during pregnancy. For example, since many pregnant women have greatly reduced their exercise after pregnancy, coupled with excessive nutrition intake, their body fat increases significantly, causing many pregnant women to become overweight. Among them, the impact of excessive belly fat accumulation in pregnant women is more serious. Let’s take a look at what to do if a pregnant woman has a thick belly?

A pregnant woman's thick belly has no effect on the fetus, but it will affect pregnancy checkups. During pregnancy, the abdomen is thicker and contains more fat, which generally does not affect the baby in the uterus. However, a large abdomen does not necessarily mean that the fetus in the uterus is small. At the same time, a pregnant woman's thick belly will affect the prenatal examination data. A belly that is too thick will result in inaccurate examination data.

Tips: A thick layer of abdominal wall fat has no effect on fetal development. It is recommended to consume a balanced and reasonable diet of various nutrients during pregnancy, avoid consuming too much high-sugar and high-fat food, control weight moderately, and arrange some relaxing exercises.

1. Get outside for three hours a week. Make a plan to get outside for at least three hours a week. In the United States, the U.S. Department of Health and Human Services recommends that pregnant mothers get 150 minutes of outdoor exercise per week for their own health. Such a time frame will effectively help you improve your physical fitness and burn excess calories and fat in your body.

2. Low-intensity activities Choose low-intensity activities to exercise your body. Such activities include many, such as jogging, swimming, water aerobics, yoga and cycling. Likewise, exercise to reduce cardiovascular and cerebrovascular disease can be combined with flexibility exercises and strength training. Doing something you enjoy can help you stay active and burn excess body fat, keeping you healthy.

3. Moderate exercise should be done for at least 150 minutes per week. According to research, 150 minutes of moderate-intensity exercise is healthy for women, and this range and intensity of exercise can help lose excess calories and fat.

4. Increase the intake of dietary fiber. Dieting alone cannot eliminate abdominal obesity. It is necessary to increase fiber-rich foods such as konjac, corn, oatmeal, onions, mung bean sprouts, etc. to promote intestinal peristalsis and increase excretion, which is conducive to eliminating abdominal fat.