What are the best fruits for hydrating your body?

Spring is the driest season of the year. For female friends who love beauty, proper hydration is necessary, otherwise it is easy to have peeling, wrinkles and other adverse phenomena. Many people like to use lotion to replenish water, and the effect is good from a clinical point of view. However, spring is a season prone to allergies. If you want to replenish water safely, it is best to choose diet therapy, such as eating more fruits with good hydrating effects. Apples, pineapples, lemons, grapes, lychees, kiwis, etc. are all good choices; in addition, beautiful friends should also drink more water, and insist on drinking eight glasses of water a day, the hydration effect will be better; finally, exercise is also indispensable.

1. Apple

Apple enjoys the title of "king of fruits". The reason why it is so popular is that apples are rich in nutrients and are a widely used natural beauty fruit. The various moisturizing factors in apples have a moisturizing effect on the skin. Eating apples regularly can lighten facial freckles and chloasma, and it also has an acne-removing effect.

2. Pineapple

Pineapple is considered the best fruit for descaling. The pulp of pineapple has the effect of detoxification and whitening beauty and skin care. It can eliminate aging cuticles on the skin. Regular use of pineapple can make your skin fair and look several years younger.

3. Lemon

Lemon is a beauty product among fruits because it is rich in vitamin C and other nutrients that whiten the skin. Drinking lemon slices in water or squeezing the juice to make lemon drinks every day are both great choices.

4. Grapes

Grapes have very high nutritional value and contain a large amount of glucose that is easily absorbed by the human body. In addition, grape seed ingredients have recently appeared frequently in skin care products of major top brands, and its antioxidant and maintenance effects are evident.

5. Lychee

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both nutrients that help give you a fair and rosy complexion, but lychees are a warm tonic fruit, so girls who are prone to acne should eat them in moderation and not in excess.

6. Kiwi

Kiwi fruit is favored by beauty-loving women because it is rich in vitamin C and vitamin E. Studies have shown that kiwi fruit can not only whiten the skin, but also improve the skin's antioxidant capacity, thereby effectively whitening the skin.