Treating uterine cold in this way will make it easier for you to get pregnant

Many women in today's society have uterine cold problems, which are either mild or severe. This is undoubtedly the most worrying problem for female friends. Because uterine cold is not conducive to pregnancy, female friends need to regulate it in a timely and scientific manner. Women can cure uterine cold by improving their physical condition, paying attention to diet, developing good living habits, losing weight moderately, avoiding miscarriage easily, and cultivating their body and mind.

1. Improve physical fitness

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

2. Pay attention to your diet

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.

3. Develop good living habits

Nowadays, air conditioners are the best home appliances for keeping warm in winter and cool in summer. However, if women stay in air-conditioned rooms for a long time or even in an office environment with a constant temperature of 24°, their shoulders, necks, backs, waists and joints will be attacked by the cold. The cold air will directly attack the fragile bodies of women, and the uterus will be the first to be affected, which will cause uterine cold.

4. Lose weight moderately

As there are many women who pursue a slim figure, they will take a lot of special medicines to lose weight quickly and use abnormal means to expel excess water and fat from the body. However, improper weight loss can damage the uterus. A moderate body shape is a sign of health. If you are too fat, you do need to lose weight, but be careful not to lose weight too quickly. The body loses a lot of energy substances in a short period of time, and the cold evil is likely to take advantage of the opportunity and attack the uterus.

5. Don’t have a miscarriage easily

Abortion requires women to consume a large amount of energy substances, which is equivalent to suddenly throwing away all those energy substances. It requires the consumption of a large amount of yang energy in the human body. If the body is not properly cultivated, the yang energy will be consumed for a long time, the uterus will lose warmth, and uterine cold will result.

6. Cultivate your character and don’t get angry.

Overwork or irritability can damage the body's yang energy, which is the driving force behind the body's metabolism and physiological functions, and is the determining factor in human reproduction, growth, development, aging and death. Normal human survival requires the support of Yang energy, as the saying goes, "Those who have Yang live, and those who lose Yang die." The more "Yang Qi" there is, the stronger the human body will be. If the Yang Qi is insufficient, people will get sick. When the Yang energy is completely exhausted, a person will die. It has the function of warming the whole body tissues and maintaining the functions of internal organs. When Yang Qi is deficient, physiological activities will weaken and decline, resulting in a decrease in the body's ability to resist cold. Therefore, women who are planning to have a baby should pay attention to self-cultivation and not get angry.

Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts. Don’t stay in a too cold environment for a long time, use the air conditioner less, drink more hot soup and hot water, soak your feet more often at night, don’t stay up late, and keep warm.

The above summarizes the conditioning methods for female uterine cold. If you want to achieve faster conditioning effects, you must first improve your physical condition, pay attention to eating less raw and cold food in daily life, and try to use air conditioning as little as possible to avoid the invasion of coldness in your body. In addition, you should learn to control your emotions, cultivate your character, and female friends should not have abortions easily. Just pay attention to these good living habits. However, if a woman has a cold uterus, she needs to adjust it for a period of time before she can get pregnant.