Women with waist pain need this kind of care

The waist is extremely important for female friends. If pain occurs, it may be caused by gynecological diseases or lumbar muscle strain. In this case, you must exercise the waist muscles, keep warm in all seasons, regulate kidney yin, control sexual intercourse, and take contraceptive measures. In addition, the mattress you choose must be of moderate thickness and the heels should not be too high.

1. Exercise your waist muscles. Walking backwards, yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do swallow flying exercises in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises (at this time, the elbows should be flat), as well as leaning back and pulling upwards, etc. at regular intervals every day.

2. Keep warm in all seasons. Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to keeping their waist warm. During the confinement period, you should wear long clothes to protect your waist to avoid the back pain caused by confinement disease.

3. Regulate and replenish kidney yin. If you have excessive menstrual flow, frequent cold pain in the waist, and low libido, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. I also often take some Chinese patent medicine: Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

4. Have sex moderately and take good contraceptive measures. Those who have frequent induced abortions are prone to kidney damage and inflammation.

5. The mattress is of moderate thickness. The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

6. Don’t wear heels that are too high. Don't wear shoes that are too high, as this will easily increase the strain on your waist. People who stand or walk for long periods of time should wear them as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding.

Gynecologist’s waist protection method: Dr. Liu Chengzang, a female gynecologist, uses the most commonly used waist protection method, which is to rub your hands until they are warm, and then place them on the waist to promote blood circulation. In addition, do parallel bars and backwards walking frequently.