What causes dizziness during menstruation?

Many women feel uncomfortable during their menstrual period. Some discomfort can be avoided, and some discomfort, although unavoidable, can also be relieved. Dizziness during menstruation is caused by mild anemia in women. Therefore, during menstruation, you should pay more attention to keeping warm and eat more blood-enriching and beauty-enhancing foods. Women should pay more attention to their usual eating habits during menstruation.

Menstruation is periodic uterine bleeding, which is called menstruation because it occurs once a month in most people. The bleeding period is generally 2-7 days, and the total amount of menstrual bleeding does not exceed 100 ml.

Occasionally, losing too much blood can cause temporary anemia, which can make you feel dizzy and lightheaded.

1. Avoid eating cold and chilled foods during menstruation. People who are used to drinking cold boiled water are generally not easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

2. It is not advisable to eat spicy food during menstruation.

3. Due to menstrual blood loss, especially menorrhagia, each menstruation will cause the loss of the main components of the blood, such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented.

Ingredients:

1. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

2. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

3. Carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. In addition to carrots, foods such as cauliflower are also rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 to help stabilize emotions.

Meat suitable for women to eat during menstruation

1. Fish

Eating fish can supplement more omega-3 fatty acids. Studies have shown that omega-3 fatty acids can relieve 40% of dysmenorrhea. At the same time, omega-3 fatty acids can reduce the secretion of hormones in women during menstruation and play a role in relieving dysmenorrhea.

2. Beef

Beef is rich in tryptophan. Many women suffer from insomnia at night during their menstrual period. Supplementing with more tryptophan can improve sleep quality.

3. Lamb

Many women will break out acne on their faces during menstruation. This phenomenon is because the zinc content in women's bodies during menstruation is much higher than usual, which hinders normal physiological metabolism and causes acne. Supplementing more zinc can alleviate this phenomenon.