As we all know, there are many things that women need to pay attention to during the confinement period, such as not touching cold water, not being blown by cold wind, not eating cold food, etc. However, some young women do not care about so many things during the confinement period, which leads to poor confinement and may eventually cause headaches. What are the solutions at this time? 1. Ice pack cold compress Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease. 2. Lie down and rest for a while If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine. 3. Massage your head Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage. 4. Drink green tea The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines. 5. Meditation Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain. 6. Wrap a towel around your head It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain. |
<<: What are the symptoms of irregular menstruation
>>: Will smoking affect fertility for girls? This is what the experts say!
Uterine fibroids and dysmenorrhea are relatively ...
Dampness is a term used in traditional Chinese me...
Many female friends will have high blood pressure...
Important reminder: We all know that the uterus i...
For pregnant friends who are in the late stage of...
Some female friends feel weak when urinating in t...
Lemon is not unfamiliar to us. We always drink so...
Motherwort has a very good effect of promoting bl...
Sexual intercourse issues are a concern for many ...
Counterpoint's report shows that India's ...
Drinking rose tea regularly can effectively reliev...
Recently, the news that #36-year-old singer Fu So...
In the cold winter, many nutrition experts recomm...
Hair loss is one of the new "incurable disea...
As we all know, pregnant women are very weak duri...