How can retroverted uterus be corrected through exercise?

The uterus can be divided into anterior, median and posterior positions. Generally speaking, the anterior position is the most common distribution and is also the normal position, while the posterior position of the uterus is a relatively rare position with a low pregnancy rate. In severe cases, it can also cause abnormal leucorrhea, abdominal pain, back pain, blood stasis, abnormal menstruation, etc., which greatly affect women's physical health. Correction of the posterior position of the uterus is needed to improve these conditions.

The position of a woman's uterus in the pelvic cavity can be divided into anterior uterus, median uterus and posterior uterus.

Under normal circumstances, the uterus is in an anteverted, anteflexed position. Anteversion: refers to the entire uterus tilting forward. Anteflexion: refers to the angle between the longitudinal axis of the uterus and the longitudinal axis of the cervix and vagina being less than 90 degrees.

When the uterus falls backwards towards the rectum, it is called retroverted uterus. There are two types of retroverted uterus: retroverted uterus and retroflexed uterus. When the longitudinal axis of the uterus remains unchanged and the entire uterus tilts backwards, it is called a retroverted uterus. When the uterus is tilted backwards and the junction of the uterine body and the cervix forms an acute angle, it is called a retroverted and retroflexed uterus. The former is more common, the latter is less common. Common causes are ligament relaxation, pelvic diaphragm and broad ligament bottom damage caused by multiple deliveries.

How to correct retroverted uterus?

1. Use prone activities

Do more prone activities in your daily life, such as push-ups, cat pose yoga, etc. Doing more of these exercises will help the uterus move forward, thereby achieving the purpose of correcting the uterus.

2. Use elbows and knees to press on the ground

In fact, this is the same as the cat pose, lying on a flat surface with your elbows and knees flat on the ground at 90 degrees. You can kneel on your feet or stand upright. However, it is quite difficult to stand upright and it is hard to maintain. So it is best to do it on your knees.

5. Less lying down

The reason why the retroverted uterus is formed is lying on the back for too long, especially during the menstrual period, when the uterus is relatively soft, and lying flat at this time will form a retroverted position over time. Therefore, for those who currently have a posterior position, it is best not to always lie on your back. Can lie on side.

6. Half a broom

Cut half of the brooms at home so that you will bend over when sweeping the floor, giving your uterus as much opportunity to tilt forward as possible.

Also, when mopping the floor, try not to use a mop. It is better to mop the floor on your knees, which is both clean and a good exercise.