How to be good for the ovaries

The ovaries are very important to women's health. Not only are they a necessary condition for fertility, but maintaining the ovaries can also make women rejuvenated and avoid premature aging. There are many ways to maintain the ovaries, including certain dietary adjustments and moderate exercise. In addition, maintaining an optimistic and cheerful attitude and maintaining a healthy lifestyle will all help maintain the ovaries.

The most unhealthy eating habits for women to lose weight are dieting and eating vegetarian food. Women who need to lose weight should learn how to do it scientifically. If they blindly diet or eat vegetarian food for a long time, it will lead to malnutrition and insufficient protein intake.

Studies have shown that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that replacing the screen with an LCD screen can keep them away from computer radiation. In fact, the biggest radiation source is not the display screen but the power supply. American health experts say that the radiation from laptops is much smaller than that from desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop, unplug the power source, and work with the battery.

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

The Netherlands Women's Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, so it is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.