​Why does it feel itchy down there during period?

Menstruation is a very important period for every woman. Private itching is a common condition during menstruation. There are many reasons for private itching. Generally, it is caused by inflammation or bacteria in the private parts. Another reason may be caused by gynecological diseases.

This situation may be caused by lack of attention to hygiene and inflammatory stimulation. You can go to the hospital to test the routine leucorrhea three days after the menstruation is over. After determining the cause, treatment can be carried out. Pay attention to menstrual hygiene and keep the vulva clean.

Things to note during menstruation

Avoid fatigue:

You can go to work as usual during your menstrual period, but you should avoid strenuous exercise or heavy physical labor, because excessive physical labor or strenuous exercise can cause increased menstrual flow or prolonged menstrual period.

Pay attention to your diet:

During menstruation, you should try to eat less irritating foods, such as raw, cold, spicy, and alcoholic foods, and drink plenty of water to keep your bowels open and reduce symptoms of pelvic congestion.

Pay attention to menstrual hygiene:

During menstruation, women should pay attention to the cleanliness of their external genitalia, avoid taking baths or gynecological examinations, and should refrain from sexual intercourse.

Pay attention to keeping warm during menstruation:

If women catch a cold, it is easy to cause ovarian dysfunction, which can cause menstrual disorders. Cold stimulation during menstruation can cause the uterus and pelvic blood vessels to contract, resulting in women experiencing reduced menstruation or dysmenorrhea.

Get enough sleep:

During menstruation, women should pay proper attention to rest, get enough sleep, pay attention to emotional regulation, and avoid negative emotions. Some women may experience symptoms such as lower limb swelling, back pain, breast tenderness, and mild diarrhea during their menstrual period. This is normal and there is no need to worry too much.