What are the symptoms before women have their period? These are the most common

Many women have some reactions before menstruation, such as breast tenderness, lower abdominal pain, drowsiness, mood swings, depression, constipation, etc., which usually disappear in the first few days of menstruation. During menstruation, you should maintain a good mood and eat a reasonable diet.

1. Premenstrual symptoms may include fatigue, general discomfort, sadness, drowsiness, and even crying or anger for no reason.

2. In severe cases, patients are unwilling to talk to their family members and friends, and are so lonely that they are bedridden. They often suffer from breast tenderness, abdominal distension, and constipation. Others gain weight and have edema 1 to 3 days before their period, especially swollen fingers in the morning and lower limbs in the afternoon.

3. Some people also have symptoms such as poor concentration, forgetfulness, difficulty in judgment, uneven movements, and headaches before menstruation.

4. Experts say that the above symptoms can occur as early as 10 to 14 days before menstruation, usually 4 to 5 days before menstruation, and the symptoms will disappear after menstruation comes. It should be noted that the above symptoms do not occur in the same person at the same time. Usually only 1 to 2 of them will occur.

5. It is not clear why the above symptoms occur before menstruation, but it is generally believed that it is related to the rapid physical development of young girls, incomplete development of the nervous system, and endocrine imbalance. There are other aspects, such as vitamin deficiency, ovarian contamination, excessive fungal growth, can induce or aggravate the symptoms of early menstrual syndrome.

Expert tips: Premenstrual syndrome usually occurs 7 to 14 days before menstruation, is most severe 2 to 3 days before menstruation, and disappears or is significantly alleviated after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast pain, and some women mainly have mental symptoms. Sometimes, several symptoms coexist and therefore vary in severity.