How long can I exercise after miscarriage? Pay attention to the time

Many pregnant women suffer miscarriage due to physical discomfort or because they are too young to bear children. Miscarriage is very common clinically. Many people also attach great importance to physical care after miscarriage. So how long after miscarriage can pregnant women exercise? Let’s take a look at it below.

1. Do not do strenuous exercise after an abortion. It is best to sit quietly and recuperate at the beginning, eat some nourishing food, and do some exercise, such as taking a walk, or walking slowly in the house. After about 1-2 months, you can go jogging, which will not have any effect on your body. Don't sit still for a long time after an abortion, as this is not good for your health. Paying attention to rest after abortion does not mean complete rest. About a week after the abortion, you should start taking appropriate walks, doing health exercises and other light exercises, not lasting more than half an hour.

2. Women should also improve their diet after having an abortion. Choose foods that are easy to digest, especially foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and hyperactivity of fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

3. After the abortion, you should rest in bed for 2 to 3 days. You can get out of bed and move around later, gradually increasing the activity time. Do not engage in heavy physical labor within half a month after the abortion, prohibit sexual intercourse within one month, and avoid contact with cold water. In your case, we should wait at least half a month. Women who have had an abortion should take good care of their personal hygiene, pay attention to keeping the local area clean, wash the vulva every day, and use clean sanitary napkins. Because the uterus has not fully recovered and the cervix has not completely closed after miscarriage, sexual intercourse should be avoided to prevent infection.

From the above information about how many days after an abortion you need to wait before you can do running exercises, I believe you all know that you can only jog one month after an abortion, but you must be careful not to do strenuous exercise. You can take a walk or jog, and you must supplement your nutrition to promote your body's recovery. I hope everyone can take the content introduced in this article seriously.