Good habits are the key to preventing irritability and insomnia during menopause

During menopause, the endocrine system is disrupted, causing irritability and insomnia. Some people will use medication to achieve the goal of recovery. Studies have found that developing regular living habits, creating a good sleeping environment, and developing a good sleeping posture can change this bad phenomenon.

1. Develop regular living habits. Develop the habit of going to bed and waking up at regular times and places. It is not advisable to overuse your brain before going to bed. Excessive tension will make the brain in an excited state, thus affecting sleep. Soak your feet before going to bed. The soles of the feet are the most damaged part of the body. Soaking your feet in hot water above body temperature before going to bed can promote blood circulation and help you sleep.

2. Create a good sleeping environment. The bedroom should be located in a quiet and dark place. The bedroom layout should be based on the principles of warmth and comfort, and the bedding should also be kept comfortable and clean. Replacing the clock in the bedroom with a silent one and creating a good sleeping environment is one of the key factors to falling asleep quickly.

3. Adjust your mindset. The emotions and mentality of menopausal women have a great impact on their sleep, so you should adjust your mentality before going to bed and don't be overly anxious or worried. Insomnia can cause anxiety, and anxiety can also affect people's ability to fall asleep, thus forming a vicious circle. So keep a good attitude so that you can fall asleep quickly.

4. Develop a good sleeping posture. Bad sleeping posture is also an important cause of insomnia. Before going to bed, try to adjust your body to a relaxed state, such as half-bending your knees and lying on your right side. When sleeping, you should be careful not to put your hands on your chest, and don't cover your head when sleeping. These bad postures will not only affect the quality of sleep, but also have great harm to the human body.

5. Do more exercise. During the day, you should do more things within your ability, or participate in various aerobic exercises to strengthen your body. This can increase physical fatigue, relax your mind, and thus increase your sleepiness.