How to make follicles grow fast and well? These methods work well

In order to successfully become pregnant and have a baby, every woman hopes that the follicles can grow and mature smoothly, so that the success rate of pregnancy will be greatly increased. In order to achieve this goal, more attention should be paid to diet, such as eating more black beans and brown sugar, etc.

1. Eat more black beans and black bean products.

If a woman has poor follicular development, she can eat more black beans and black bean products between the end of menstruation and ovulation. Black beans and their products can provide women with estrogen, which helps promote the normal development of egg cells. Generally speaking, black beans and pig's trotter soup, black bean milk, black bean soup, etc. can help women regulate follicle development.

2. Brown sugar ginger tea protects women's ovaries.

Brown sugar ginger tea is a very nourishing drink. It not only nourishes yin and regulates endocrine, but also effectively protects female ovaries and promotes the problem of poor development of female follicles. Brown sugar ginger tea is a common drink that can be consumed casually in daily life and work.

3. Nourish with water fish soup.

Water fish has very good nourishing effects and can nourish yin and kidney for women. Women who experience symptoms such as poor follicular development and ovulation disorders can take water fish soup to treat their symptoms. Of course, for some people who need tonic, water fish soup is also a good choice.

4. Wolfberry and lamb kidney porridge regulates follicle development.

Take a pair of sheep kidneys, wash them and chop them into meat pieces. Then add it to the washed rice, pour in appropriate amount of water to cook porridge, and add appropriate amount of wolfberry. If necessary, you can add appropriate amounts of mutton, green onion and other seasonings. Women who regularly drink wolfberry and lamb kidney porridge can nourish yin and kidney, promote follicle development, and treat ovulation dysfunction.