What should women eat in autumn? Don't miss these foods

Autumn is a season for health preservation. Women must do a good job of health preservation in autumn and eat more foods that are good for health, such as drinking milk every day. In addition, they can deliberately consume more foods such as white fungus and pork liver.

1. White Fungus

In autumn, it is easy to experience symptoms of "autumn dryness" such as dry mouth and dry lips. You should choose to eat some nourishing and moisturizing foods, bird's nest and white fungus are the best. For most people, it is better to use white fungus.

The main components of white fungus are carbohydrates, fat, protein, phosphorus, iron, magnesium, calcium, etc. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, and promoting body fluid. You can soak white fungus in water until it swells, then cook it and add sugar to eat it as a snack, which is more effective in treating "autumn dryness". In autumn, lily is the most popular autumn tonic. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing the heart and calming the mind, and is especially suitable for women to eat.

This recipe has the effect of greatly replenishing qi and blood. Suitable for qi and blood deficiency, weakness and strain.

500 grams of fatty mutton, 20 grams each of angelica and raw rehmannia, 50 grams of white fungus, 15 grams of dried ginger, and appropriate amounts of soy sauce, rice wine, sugar and salt. Rinse the mutton, cut into pieces, put into the pot, add water, angelica, raw rehmannia, dried ginger, and rice wine, cook until it is 70% cooked, then add white fungus, soy sauce, sugar, and salt, simmer over low heat until the sauce is reduced.

2. Milk

Milk: Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk not only will not cause "getting angry", but it can also relieve heat and toxins and remove liver fire. Experts from the Provincial Military District Hospital pointed out that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. In addition, milk contains up to 70% water, which can also replenish the water lost by the human body due to excessive sweating. It should be noted that you should not freeze the milk into ice cubes for consumption, otherwise many nutrients will be lost.

3. Pork liver and spinach soup

Ingredients: 150 grams of pork liver, appropriate amount of spinach.

Cooking method: Wash and slice the pork liver, mix it with appropriate amounts of starch, salt, soy sauce and MSG, put it into a pan with oil (oil food) and stir-fry it with the blanched spinach. Or, wash and slice 50 grams of pork liver, put it into boiling water and cook until almost cooked, then add the spinach, add the seasoned rice when the pot boils, eat the liver, vegetables and drink the soup.

Efficacy: Supplements iron, suitable for children with iron deficiency anemia to eat this "blood-replenishing vegetable".

4. Coix Seed and Red Date Porridge

Ingredients: 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.

Cooking method: Cook the following ingredients into porridge. Add appropriate amount of white sugar when eating.

Efficacy: Nourishes yin and blood.

In addition, some foods should also be consumed in daily diet, such as donkey-hide gelatin, jujube, longan, black sesame, wolfberry, etc. There is a paste recipe on the market that is made based on these food ingredients - Huaishen donkey-hide gelatin and longan paste, which is also more nutritious and better absorbed.