How to remove the pregnancy line? Women should keep these methods in mind

Many women will have obvious pregnancy lines after giving birth, and most people don’t like such lines. Now there are many ways to make the pregnancy lines disappear, such as adjusting the diet structure to achieve the goal, and you can also apply some products to eliminate them.

1. Pay attention to a balanced diet during pregnancy. During pregnancy, you should consume more foods rich in protein, vitamins, fiber and minerals. This will not only ensure your nutritional needs but also avoid the appearance or darkening of the pregnancy line. Avoid consuming foods that are too greasy, too sweet (which can easily lead to obesity) or too salty (which can easily lead to edema and induce pregnancy-induced hypertension).

2. Appropriately control weight gain. Generally, appetite will gradually increase after 3 months of pregnancy, and excessive nutrient intake can easily lead to a rapid weight gain. It will not only affect the development of the fetus and increase the difficulty of delivery, but also make the color of the pregnancy line darker. During my pregnancy checkups, my obstetrician and gynecologist repeatedly reminded me that my weight gain should not exceed 2 kg per month, and that weight gain during the entire pregnancy should be controlled between 11 and 14 kg.

3. Do moderate aerobic exercise every day. You can choose to take a walk outdoors, do simple yoga, etc. When I was pregnant, I always felt that I was bloated and couldn't walk, so I just sat or lay down at home every day. Later the doctor told me that due to lack of exercise and rapid weight gain, the pregnancy line became obvious, especially the fetal heart rate was not normal, and I also suffered from severe constipation.

4. You can take some health products appropriately to promote the growth of dermal fibers, increase skin elasticity, and prevent the appearance of pregnancy lines. Do not take any medicine casually; you must consult a doctor before taking it. If hormone drugs are ingested by mistake, it will not only affect the development of the fetus, but also cause similar stretch marks.

5. Use a suitable belly support belt, which can not only bear the gravity of the abdomen, but also reduce excessive stretching and pulling of the skin, thus avoiding the appearance of pregnancy lines. Be sure to choose one that is soft, sweat-absorbent, and elastic, and also make sure the size is right so that it fits comfortably around your abdomen.