Can pregnant women eat jelly during pregnancy?

Jelly is a summer delicacy and a very delicious food, famous for its cool and smooth taste. Many pregnant women also like to eat jelly. As for the question of whether pregnant women can eat jelly, it depends on their own physical condition. In general, pregnant women should try to eat less during pregnancy.

1. Don’t eat too much

For pregnant mothers who are afraid of heat, they can eat jelly appropriately in summer, but never eat it in winter. Jelly is cool in nature. Eating a small amount in summer can relieve heat, but it is inappropriate to eat it in winter. Moreover, even in the hot summer, pregnant mothers should not eat too much. First, jelly is cold in nature, and second, jelly is not easy to digest. Eating too much will cause symptoms of abdominal distension and diarrhea, which is very bad for pregnant mothers.

During the first and last three months of pregnancy, pregnant mothers should avoid all cold foods to avoid stimulating the fetus, causing miscarriage or premature birth, which is not good for the fetus. Pregnant mothers should also pay attention to their diet during pregnancy, eat more fruits and vegetables to ensure comprehensive nutritional intake.

2. Dietary principles for pregnant women

Pregnant women should have a rich and comprehensive nutrition, and the main foods should include the following categories: - Eat foods rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products, etc. The protein intake should be maintained at 80-100 grams per day. - Ensure adequate carbohydrates, such foods include whole grains and whole grains such as potatoes, sweet potatoes, and corn. - Ensure an appropriate amount of fat. Plant fats are more suitable for pregnant women, such as soybean oil, rapeseed oil, peanut oil and olive oil.

3. Eat small meals frequently to avoid an empty or overly full stomach

Pregnant women do not have to stick to the fixed pattern of three meals a day, they can eat when they have an appetite. It can be seen. Pregnant women can eat jelly, which is a soy product with a high protein content. However, jelly is usually a street snack and a cold dish. I won’t say much about its hygiene. The taste of jelly is also quite strong, so pregnant women should eat less of it.