Which tea is the best for the stomach? A must-see for people with weak stomachs

Gastric disease is a very common disease nowadays, especially among office workers with high work pressure. Long-term irregular diet leads to stomach pain. Nourishing the stomach is a big project, and there are many things to pay attention to in diet. Drinking tea is a way to maintain health, so what kind of tea can nourish the stomach?

1. Black tea

People will feel stomach discomfort when drinking green tea without eating. This is because tea polyphenols, an important substance contained in tea leaves, have astringent properties and have a certain stimulating effect on the stomach, which is more irritating when the stomach is empty. But black tea is different.

Black tea is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and their content is reduced, and the irritation to the stomach is reduced accordingly. Not only does black tea not hurt the stomach, but it can nourish the stomach. Regularly drinking black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers.

2. Pu'er tea

"Supplement to Compendium of Materia Medica" records that "Pu'er tea tastes bitter and sharp, and can relieve the toxins of greasy cattle and sheep - it can open up the intestines and promote defecation", and has the function of digesting food. Pu'er tea has a mild taste. At the appropriate concentration, drinking Pu'er tea will not irritate the stomach and intestines. After the sweet and mellow Pu'er tea enters the human stomach and intestines, it can form a protective film and adhere to the surface of the stomach. Therefore, long-term drinking of Pu'er tea can nourish and protect the stomach.

Pu'er tea not only tastes delicious, but is also good for your health. A large number of scientific studies have pointed out that Pu'er tea can regulate the concentration of cholesterol and fat in the blood, and play a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a great influence on the taste of Pu'er tea. It is best to choose a purple clay teapot, put in about 2/5 of the volume of the pot, add boiling water and brew for a while. When boiling water, it should not be over-boiled, because too little oxygen in the water will affect the activity of the tea leaves.

3. Barley tea

Barley tea also has a very obvious spleen-strengthening effect. Many people in life often suffer from food accumulation and indigestion due to various bad living habits and eating habits. Experts remind that in addition to taking digestive drugs at this time, barley tea also has the effect of promoting digestion and strengthening the spleen. Especially for some patients who experience symptoms such as chest tightness and abdominal distension due to overeating, they only need to fry the barley until it turns black and grind it before taking it to effectively relieve the discomfort.

4. Jasmine tea

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, another major effect of jasmine is to eliminate dampness and harmonize the middle. The middle refers to the spleen and stomach in the middle burner. Since jasmine is warm in nature, it is a common food and drink for strengthening the stomach. Eating or drinking more jasmine tea is a very good way to regulate your body.