How to treat acne on the back? Six tips to give you a smooth back

When fighting acne, many female friends only pay attention to the treatment of acne on their faces, but ignore the acne on their backs. The back is actually a high-incidence area for acne, because the sebum secretion on the back is vigorous, and coupled with being covered in clothes for a long time, it is easy to get acne. So how do you treat acne on the back?

1: When the weather is hot, skin secretions increase, bacteria grow more, and pores are easily clogged. Try to use hot water when taking a bath. Not only should you take a bath frequently, but the quality of each bath should also be good.

1: Poor sleep can lead to excessive sebum secretion. People who stay up late have all experienced this. If you don’t sleep for a night, the oil on your face is enough to cook. To ensure sleep, not only should you get enough sleep, but you should also go to bed and wake up on time, and it is best to go to bed early and get up early.

Drinking more water will speed up the metabolism of the body and make it easier to excrete toxins, which will reduce the risk of acne.

You can eat some detoxifying and heat-clearing foods, such as white radish, lily, etc. Try to eat less irritating foods, such as spicy foods, and eat less greasy foods, and eat more vegetables and fruits.

It is very important to choose the right bathing products for yourself. You can choose a shower gel with strong cleansing ability, or you can choose handmade soap, especially bamboo charcoal soap, which has strong cleansing ability and is very mild and not easy to damage the skin. It can not only whiten and remove melanin, but also effectively fade acne marks and clean the skin pores behind.

1: Exercise can improve metabolism, and sweating during exercise is also a way to excrete toxins. You must take a shower after exercise, otherwise the excessive secretions accumulated on the skin will cause acne.

The problem is common on the face. The back is also a high-incidence area for acne due to neglect of care, which really gives us a headache.