Vaginal contraction method, unlock new postures for tightening the vagina

After women experience excessive vaginal expansion due to natural childbirth, miscarriage, etc., the elasticity of the vaginal muscles will decrease, resulting in vaginal relaxation. Vaginal relaxation not only leads to an increase in the incidence of gynecological diseases, but also has a great impact on the sexual life of couples. So what are some ways to tighten the vagina?

1: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day, year round.

Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

1: Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Through patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina. You can then master the contraction and relaxation ability during sexual intercourse and make your sex life harmonious and satisfying.

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

1: Every time you go to the toilet to urinate, contract your genitals to stop urine from flowing out. After about 2 minutes, urinate and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. First, women with vaginal anterior wall bulging (this gynecological disease can only be treated through gynecological surgery; second, women with vaginal inflammation; third, patients with severe cervicitis; fourth, women with surgical inconveniences such as high blood pressure. In addition, women who have not given birth to children and women who have undergone cesarean section are not recommended to undergo vaginal tightening. Then retract your legs and bend your hip joints so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and lift them up 5 times, or lift your left and right legs up 5 times respectively.

It can greatly improve the tension of the pelvic muscles and the muscles around the vagina, help restore vaginal elasticity, and help with sexual life.