What to do if your stomach hurts after a meal? Pay attention to your daily diet

The stomach is an important organ for the human body to digest and absorb food, but some unhealthy eating habits in daily life, such as overeating and irregular meals, may cause stomach problems, such as stomach bloating and pain after meals. Stomach bloating and pain after meals is mostly caused by bloating. So what should you do about stomach bloating and pain after meals?

1: Massage your stomach in circles with the cool mint oil, massaging your tummy along the circles.

2: Do simple relaxing exercises, squat down, wrap your arms around your legs and bend them, bring your thighs close to your stomach, which will help digestion and relieve stomach bloating.

3: Walk more when you have belching or flatulence, belch or pass gas to keep your stomach and intestines elastic, and do not induce vomiting, which will cause gastroesophageal reflux. Get up and walk around, it will help to relieve the belching or gas.

Drinking tea, citrus and mint tea can aid digestion and is effective in eliminating bloating.

Chew slowly when eating. Do not chew with your mouth open, talk while eating, or drink soup while eating, as these can easily cause digestive problems and lead to bloating.

Chewing rice soup Rice soup and barley porridge are effective for problems such as bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

After a while, don't lie down to rest or sit down immediately, especially lying down can easily compress the stomach, causing indigestion, bloating, and even stomach pain.