Just look at a woman's here to know how serious the dampness is.

Many people in life are prone to dampness. Some people usually feel that they have no strength all over their body, stay in bed in the morning and don’t like to get up, and always feel that they don’t get enough sleep. What are the manifestations of heavy dampness in the body? In addition to staying in bed, what other physical symptoms are there? If you usually feel that there is too much dampness in your body, you can find a way to get rid of the dampness. So how to eliminate the dampness in the body? What method is good to remove it? Let me briefly introduce it.

6 signs of heavy body moisture:

1. Head. When dampness first attacks the body, the head is the first part to react. When dampness first attacks the body, the patient may feel dizzy and heavy, as if wrapped in a piece of cloth; the body may feel heavy, the limbs may feel heavy, and the whole body may feel uncomfortable, as if a heavy object is attached to the body. In addition, there will be symptoms of dampness such as fever, slight fear of cold and wind, and clear runny nose. Removing dampness and strengthening the spleen are the most popular topics for women and middle-aged and elderly people in winter.

2. Joints. If the joints have been eroded in the body, certain symptoms will appear in the joints, some qi and blood will not flow smoothly, and there will be soreness and heaviness in the joints of the limbs, and difficulty in flexing and extending the joints.

3. Digestive effect. Dampness disturbs the spleen and affects its normal function of transporting and transforming food, which can cause symptoms such as chest tightness, abdominal distension, poor appetite, decreased food intake, and unformed food. When "internal dampness" occurs due to poor spleen function, there are often symptoms of qi deficiency and dampness, such as a tasteless and sticky mouth, thirst without wanting to drink water, fatigue and listlessness.

4. Urine, vaginal discharge and stool will also appear to be loose. Women and middle-aged and elderly people should pay special attention to this issue! Another characteristic of dampness is that it tends to "tend downward", easily injuring the area below the waist. Chinese medicine can strengthen the spleen and eliminate dampness. Characteristics such as turbid urine, loose stools, excessive vaginal discharge in women, and vaginal itching are relatively classic.

5. Tongue coating. A thick and greasy tongue coating is a classic manifestation of dampness, which often manifests itself before the body shows obvious pathological conditions. The most accurate way to look at the tongue coating is in the early morning when you just wake up.

6. The stool is unformed. If you have loose stools for a long time, it must be that there is moisture eroding your body. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. For people with dampness in their bodies, one piece of paper is not enough after defecation, and they need to use more pieces.

Seven acupuncture points on the body can effectively expel dampness and toxins

Cubital fossa

When you have sore throat, yellow phlegm and asthma, cough and hemoptysis, irritability and heat in the heart, mouth ulcers, insomnia and nightmares, etc., you can tap the elbow position for 5 to 10 minutes continuously, and toxin reactants of different colors such as blue, red, purple, and black will appear. Once every one to two weeks, this sewage well can be kept unobstructed and toxins from the heart and lungs can be discharged.

Armpits

The Jiquan point in the armpit is an important acupuncture point of the Heart Meridian. It can remove the accumulated fire and toxins in the heart. You should massage it frequently to unclog this well.

Knee pit

The knee pit is also known as the popliteal fossa. At the center of the pit, there is an important acupuncture point called Weizhong, which runs along the bladder meridian. The bladder meridian is the body's largest detoxification and dehumidification channel, and the Weizhong point is the sewage outlet on this channel. If it is not unobstructed, moisture cannot be discharged, which may cause arthritis. Therefore, you can pat this area for 5 to 10 minutes until bruises and sha spots appear, and pat once every one to two weeks.

Zusanli

It is the first acupoint for treating the spleen and strengthening the stomach, and it is of course indispensable for removing dampness. The best way to stimulate is moxibustion. Using moxa sticks to moxibustion before going to bed every day can help Yinlingquan remove dampness. This acupoint is an important acupoint for removing dampness. When the human body has too much moisture, it is easy to breed bacteria, causing edema and various inflammations, including dermatitis, rash, etc. In addition, the spleen is the source of phlegm and is responsible for controlling moisture. If there is too much moisture and it cannot be transported away, it will turn into phlegm. Therefore, to fundamentally solve the problem of phlegm, you need to strengthen the spleen, and you just need to rub the Yinlingquan point more every day.

Operation method: Massage Yinlingquan when you are free, and make sure to spend 10 minutes a day. Before going to bed at night, use moxa sticks to moxibustion the Zusanli points on both sides for 3-5 minutes. It is best to press Yinlingquan for 1-2 minutes before moxibustion.

Yinlingquan

This is the He point of the spleen meridian. The spleen meridian qi starts from the toes and goes deeper into the body, which can strengthen the spleen and eliminate dampness. It is located below the knee, along the inner side of the calf bone, and the depression when it turns inward is the Yinlingquan. Use your hands every day

You can massage this area at any time when you are free, but make sure you spend more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when you press here, but if you persist in massaging, you will find that the pain will gradually subside, which means that your spleen dampness is getting better.

Fenglong Point

Massaging Fenglong acupoint in conjunction with Zusanli can remove dampness and resolve phlegm. Fenglong, onomatopoeia, sounds like thunder. Long-term massage can expel the turbid dampness in the spleen and stomach like thunder and rain. Find the knee pit and outer ankle from the outside of the leg, connect them into a line, and then take the midpoint of this line. Next, find the tibia on the leg, 1.5 inches outside the front edge of the tibia, which is about the width of your two fingers, and flush with the midpoint just now. Press nearby. The place where you feel the most sore, numb, heaviness, or obvious pain is the Fenglong point. Press it for about 3 minutes every day.

Chengshan Point

It is the most effective acupuncture point for removing moisture from the human body, and its effect is similar to that of red bean and barley porridge. Because Chengshan acupoint is on the Bladder Meridian of Foot-Taiyang, and the Bladder Meridian controls the body's yang energy, stimulating it can expel moisture from the body by invigorating the yang energy of the Bladder Meridian. Most people, with a light press on the Chengshan point, will feel obvious soreness and pain, this is because there is dampness in the body; and after massaging Chengshan for a period of time, we will feel a slight warmth in the body, this is the Yang Qi of the bladder meridian at work, the dampness in the body is dissipating outwards with the rising Yang Qi. Therefore, people with damp-heat constitution must remember this important health acupoint and use it reasonably in life.