Women prefer doing this and they age overnight!

Anger is like a devil, it kidnaps one's emotions and hurts each other's feelings. Women who get angry easily age faster. How to manage your emotions and not be held hostage by anger?

Some people are like a volcano erupting when they get angry, and they often get into trouble impulsively; some people swallow their anger, and when it accumulates to a critical point, it explodes all at once, also causing a catastrophe. New research has found that suppressing anger can cause pain, increase the risk of cardiovascular disease, and even harm the relationship between couples.

Take good care of yourself and stop being held hostage by anger, and you will be more capable of loving others. How to find out the real thoughts behind anger?

8 Difficult Diseases Caused by Being Annoyed

1. Pigmentation

When you are angry, a lot of blood rushes to your head, so the oxygen in the blood decreases and the toxins increase. The toxins will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems. Suggestion: When you encounter unhappy things, you can take a deep breath and raise your hands to adjust your body state and expel toxins from your body.

2. Decreased immunity

When you are angry, your brain tells your body to produce cortisol, a hormone converted from cholesterol. If this substance accumulates too much in the body, it will hinder the functioning of immune cells and reduce the body's resistance. Suggestion: Recall the good things you have done and try to keep a calm mind.

3. Damage to the liver

When you are angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, causing blood sugar to rise, fatty acid decomposition to increase, and toxins in the blood and liver cells to increase accordingly. Suggestion: Drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity.

4. Cause hyperthyroidism

Anger disrupts the endocrine system and increases the secretion of hormones by the thyroid gland, which can eventually cause hyperthyroidism. Suggestion: Sit down and relax, close your eyes, and take a deep breath.

5. Damage to the lungs

When you are emotionally impulsive, your breathing will become rapid and you may even hyperventilate. The alveoli keep expanding and have no time to contract, so they cannot get the proper relaxation and rest, which endangers the health of the lungs. Recommendation: Take 5 focused, deep and slow breaths to give your alveoli a rest.

6. Gastric ulcer

Anger can cause sympathetic nerve excitement and directly act on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing peristalsis, and worsening appetite. In severe cases, it can even cause gastric ulcers. Recommendation: Massage your stomach more often every day to relieve discomfort.

7. Accelerated aging of brain cells

A large amount of blood rushes to the brain, which increases the pressure on the cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells. Recommendation: Massage your stomach more often every day to relieve discomfort.

8. Myocardial hypoxia

A large amount of blood rushes to the brain and face, which reduces the blood supply to the heart and causes myocardial hypoxia. In order to meet the needs of the body, the heart has to work twice as hard, so the heartbeat becomes more irregular and more deadly. Suggestion: Try to smile and recall happy things, which can restore the rhythm of your heartbeat and make blood flow more even.