Every woman must guard these five "holes"

The incidence of vaginitis is very high, and now more and more women are facing the threat of vaginitis. I believe everyone has their own way of preventing vaginitis, but there are some principles for preventing vaginitis that every woman must follow. So how should women effectively prevent vaginitis?

To prevent vaginitis, women should keep five defenses

1. Change sanitary napkins frequently during menstruation.

During women's menstrual period, they should choose sanitary napkins with good breathability and change them frequently to avoid the growth of bacteria. It is best not to use sanitary pads in normal times, which is very important for preventing vaginitis.

2. Pay attention to personal hygiene.

Choose cotton underwear. Mold is everywhere. If your family members or yourself suffer from tinea pedis, onychomycosis, etc., it is easy to cause cross-infection of mold. Therefore, underwear should be washed separately, it is best not to use a washing machine, and should be exposed to the sun after washing.

3. Do not abuse antibiotics.

In daily life, women take antibiotics once they have a fever, cold, or headache. Little do people know that antibiotics may inhibit some beneficial bacteria and give mold the opportunity to multiply. Therefore, women must be cautious when using antibiotics

4. Pay attention to the cleanliness of the vulva.

Do not frequently wash the vulva and vagina with disinfectants or various cleansers. It is best to use cool or warm boiled water to clean the vagina. Do not clean it too often, two or three times a week is enough. The cleaning order should be from front to back.

5. Feel happy.

Keep a happy mood every day. Negative emotions will reduce the body's immunity and make it easy for Candida to take advantage of the situation.

Female friends must pay attention to personal hygiene habits, pay attention to vaginal cleanliness, and maintain a happy mood. Only by doing this can they avoid the invasion of vaginitis.