Are women more likely to get cancer if their area is bigger?

According to the U.S. Health Day website, new research shows that if women wear larger clothes, their risk of breast cancer will increase.

Researchers from University College London analyzed cancer data of 93,000 British women: At the age of 25, the average skirt waist size of these women was size 8 (about 86 cm); by the age of 64, their average skirt waist had increased to size 10 (about 88 cm), and three-quarters of the women had an enlarged waist circumference.

During the follow-up period, 1,090 women were diagnosed with breast cancer. From this it can be seen that excess abdominal fat not only affects appearance, but also health. So how do you reduce belly fat? Here are some tips on how to reduce belly fat.

Method 1: Treat constipation

One of the reasons for a bulging belly is constipation.

Many women are prone to constipation, especially those who are dieting to lose weight. They are more likely to suffer from constipation due to lack of oil or dietary fiber. If there is waste accumulated in your stomach, you will not be able to lose your belly no matter how hard you try. If you take in dietary fiber and lactic acid bacteria and exercise regularly to improve constipation, you can get a flat and beautiful belly.

The pelvis is the center of the human body, supporting the internal organs and spine. However, if daily movements or postures are incorrect, the pelvis will become distorted little by little. If the pelvis is distorted, the position of the internal organs will also deviate, and the downward movement of the internal organs will cause a bulging belly. Place your hand on your pelvis to check if there is any distortion. Correcting the pelvis manually is also a way to reduce belly fat.

There are many women who work very hard to exercise their abdominal muscles in order to lose their belly fat, but even so, sometimes they still cannot lose their belly fat.

That's because these women only focus on exercising the upper part of their abdominal muscles and forget about the lower part. When it comes to exercising the abdominal muscles, it usually means lying on your back, fixing your feet, and moving your upper body up and down. But such sit-ups basically do not exercise the lower abdominal muscles. So in order to exercise the muscles in the lower part as well, try lying on your back and moving your legs up and down.

The cause of a protruding belly is also related to posture. People with hunchbacks are particularly prone to having a bulging abdomen. If you arch your back, you are likely to have a small belly. This is because hunching over makes the lower abdomen basically unstressed, and the muscles become loose, which easily bulges out and turns into a small belly. Therefore, you should pay attention to abdominal muscle training and correct your posture in your daily life so that you can get a flat belly.