Can eating apples relieve menstrual cramps?

Dysmenorrhea is a problem that troubles many female friends. Severe dysmenorrhea also greatly affects female friends’ work, life and study. So is there any way to relieve dysmenorrhea? Many people are used to using medication to relieve symptoms. In fact, in our lives, there are many foods that can relieve dysmenorrhea. So can eating apples relieve dysmenorrhea? Now let us introduce to you whether eating apples can relieve dysmenorrhea.

Dysmenorrhea is one of the most common gynecological symptoms. It refers to lower abdominal pain and distension before, during, or after menstruation, accompanied by back pain or other discomfort, and the symptoms seriously affect the quality of life. Dysmenorrhea is divided into two categories: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions of the reproductive organs, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by organic pelvic diseases.

1. Primary dysmenorrhea is more common in adolescence, often occurring within 1 to 2 years after menarche.

2. The pain usually starts after menstruation, and the earliest appearance is 12 hours before menstruation. The pain is most severe on the first day of menstruation and lasts for 2 to 3 days before being relieved. The pain is often spasmodic and located above the pubic bone in the lower abdomen, and may radiate to the lumbar region and inner thigh.

3. It may be accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness, fatigue, etc. In severe cases, the face will turn pale and cold sweats will occur.

4. No abnormalities were found during gynecological examination.

Women with dysmenorrhea should not eat acidic foods

Experts point out that acidic foods are sour and cold in nature, and have astringent effects, which cause blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods. Acidic foods include rice vinegar, spicy and sour vegetables, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc.

Women with dysmenorrhea can eat apples to regulate

What should women eat? Experts recommend that dietary therapy can play a better role in preventing and treating dysmenorrhea. Women with dysmenorrhea can eat apples. Apples stewed with red wine can help relieve dysmenorrhea. It is recommended that women try this food when avoiding unhealthy diets.

Method: Peel the apples (400g) and cut into crescent shapes with a knife. Put the apples in a milk pan, pour in red wine to cover the apples, simmer over medium heat for 15 minutes, turn off the heat, and the apples can be eaten after soaking in red wine for two hours.

In daily life, female friends must take protective measures, avoid catching cold, keep warm, and eat less irritating food. This can effectively prevent and relieve the formation of dysmenorrhea. During menstruation, you must have enough rest and sleep, and do not do too intense exercise. Dysmenorrhea is sometimes a symptom of other diseases in the body and should be checked and treated in the hospital in time.