What are the health products for menopausal women?

As many women get older, especially after menopause, they will experience some adverse conditions such as insomnia and irritability. Therefore, many women will choose to take some health care products to resolve the above adverse conditions. However, because there are so many types of menopausal health products now, how to choose the health products that are suitable for oneself has become a focus of concern for many women. So what are the health products for menopausal women?

In addition to consulting a doctor, women who take supplemental health products during menopause also need to follow the following five principles:

1. Pay attention to nourishing blood

Women's menopause, endocrine disorders, and ovarian dysfunction can easily lead to menstrual disorders and increased menstrual bleeding. In severe cases, it can cause anemia. Therefore, blood nourishment cannot be ignored. As for what health supplements women should take to nourish blood during menopause, they need to consult a professional doctor and make choices based on their own situation.

2. Vitamins are important

B vitamins have the effects of maintaining the normal function of the nervous system, improving mental state, resisting stress, etc., and can partially relieve menopausal symptoms; Vitamin E is a powerful antioxidant and has anti-aging effects. It is also effective for hyperlipidemia, hypertension, menopausal syndrome, arteriosclerosis and autonomic dysfunction. Therefore, when women take supplemental health products during menopause, they must try to add as many vitamins as possible.

3. Supplement estrogen in moderation

When women take supplements during menopause, taking an appropriate amount of estrogen can effectively control menopausal symptoms. Of course, estrogen supplementation needs to be carried out under the diagnosis and guidance of a professional doctor and should not be taken without authorization.

4. Calcium supplementation cannot be ignored

Osteoporosis is a common disease in menopausal women. The key to its prevention and treatment is to maintain adequate calcium intake. Therefore, when women take supplemental health products during menopause, they should pay attention to calcium supplementation. Experts remind that supplementing health products during menopause can greatly help relieve menopausal symptoms and improve quality of life. Therefore, if you have any questions about supplementary health products for women during menopause, you are welcome to consult our online doctors for free and receive menopausal treatment and conditioning under the guidance of the doctor.

5. Protein is essential

The metabolism in menopausal women has gradually become dominated by catabolism. In order to compensate for functional consumption, maintain the metabolism and repair needs of body tissues, and enhance the body's resistance, more attention should be paid to the supply of protein. Therefore, when women take supplemental health products during menopause, protein supplementation must be a priority.

Through the brief introduction in the above paragraphs, I believe everyone should have a new understanding on the issue of choosing health care products for menopausal women! Of course, I also want to point out that taking health care products during menopause is only auxiliary to relieve some adverse conditions. We also need to relax our mentality more and make more friends outside, so that we can go through menopause more smoothly.