What are the reasons for women's early menstruation?

One of the characteristics of women is menstruation. Menstruation, like a female friend, comes once a month. Many women have bad habits. Even though they are menstruating, they don’t pay attention to their diet or keep warm. That's why you may experience menstrual disorders, with your period being early or late. There are many reasons why women have their periods early, which are usually related to their own personal reasons, so it is important to take care of your body.

1. Blood heat:

Blood heat is the main cause of early menstruation. People who have excessive yang energy, or who consume excessive spicy food and supplements, or who are depressed, or who have lost a lot of blood due to long-term illness, are prone to having hot blood. When the blood gets hot, it flows more quickly, causing the menstrual period to come earlier. "Dan Xi's Heart Method" said: "If menstruation does not come as scheduled, it is due to blood heat." Blood heat can be divided into real heat and false heat, which is caused by liver depression.

2. Qi deficiency:

Qi deficiency may also be the cause of early menstruation. People who have irregular diet or overwork are most likely to damage their temper. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make trouble", causing menstruation to come early. In addition, the menstrual cycle of each adult woman is different. Even women with relatively normal cycles may occasionally have their periods a few days early or late. There is no need to be too nervous about this. In clinical medicine, the normal menstrual cycle of women of childbearing age is set at 21 to 45 days. It should be said that cycles within this range are normal. A menstrual cycle that comes more than 7 days earlier is called early menstruation, while a regular menstrual cycle with a significantly increased menstrual volume is called menorrhagia.

Many women have experienced early menstruation, and the reasons why women have early menstruation can be seen from many aspects. If you want to improve this situation, in addition to taking medicine, you should also pay attention to diet, lifestyle and other aspects. You should also take good care of your body when you have your period, pay attention to rest, and don't let yourself get too tired during your period.