What are the dangers of women staying up late often?

In modern life, we often hear the term "staying up late". We should pay attention to the fact that this bad habit is very harmful to health, and may even lead to various diseases, which will reduce our daily efficiency. If a person often stays up late, his skin will be damaged, pimples will grow on his face, and his skin color will become dull. People who often stay up late are prone to obesity and loss of appetite. Let’s look at the specific dangers of staying up late.

The disadvantages of staying up late: frequent fatigue and decreased immunity. The most serious aftereffects of staying up late are fatigue and lack of energy; the body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory. Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety.

If you are extremely busy at work and cannot avoid staying up late, then you should drink more boiled water and eat less junk food, such as instant noodles, when you stay up late to work. People who stay up late can eat more fruits and drink some vegetable porridge, which can relieve the physical fatigue caused by staying up late. In addition, when staying up late, the surrounding lights should not be adjusted too dim, which can easily cause eye fatigue.