How to exercise for female vaginal tightening?

Exercise has many benefits for us. It can not only improve our inherent diseases, but also continuously enhance our body's resistance and immunity. Most women are familiar with vaginal tightening, and many people have tried it. So how do women exercise to tighten their vagina? What kind of exercise is best? Let’s take a look at it together.

Lying Leg Exercise:

The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent herself from slipping down. Close her legs and slowly lift them upwards. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and pull them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

Lying hip-knee exercise:

The new mother lies flat on the bed with her feet shoulder-width apart; bend her knees to make her calves vertical; lift her hips as high as possible; then bring the separated knees together for 3 seconds, then slowly separate the knees and gently lower the hips. Do this about 10 times each time.

Anal contraction exercise (also called ani lifting exercise):

Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten your anus for 10 to 15 seconds, then exhale deeply, relax your anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Abdominal breathing exercise:

Lie flat on the bed (you can put a small blanket under you); take a deep breath through your nose, and your abdomen will slowly bulge; exhale slowly to relax your abdominal muscles. Do this 5-10 times each time.

Vaginal lift exercise:

When standing on the bus, new mothers can also take time to do some private exercises. Spread your legs slightly, contract the buttocks muscles on both sides, hold them together, bring them close to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward. When exercising, walking or standing, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise.

Interrupting urination movements

The new mother lies on her back on the bed and relaxes all the muscles in her body. First, gently insert a finger into the vagina, then contract and clamp the vagina. Each action should last for 3 seconds before relaxing. Repeat this action several times. New mothers can gradually increase the duration of contraction exercises depending on the recovery of the vagina. Perform urination interruption exercises when urinating. When you are halfway through urinating, consciously hold your urine for a few seconds, hold it in, interrupt the flow of urine, and then continue urinating after a short pause. Repeating this exercise over a period of time can increase the tension of the muscles around the vagina and make the vagina narrower.

How to do vaginal tightening exercises? The above exercises for vaginal tightening must be used in conjunction with Qiandais, which will effectively tighten the female vagina and achieve vaginal tightening effects. Whether the female vagina is tightened well or not has a considerable impact on the pursuit of sexual pleasure for both couples!

How to exercise to tighten the female vagina? This question can get a perfect answer, mainly because we live in this information society, and it is relatively easy to get information on all aspects. We just need to search online. Of course, in addition to this, if you really want to tighten your vagina, you can also improve your diet.