What are the benefits of women soaking their feet frequently?

Nowadays, people have some health concepts, so many friends are very interested in some health knowledge, especially female friends. I believe that many friends have the habit of soaking their feet in their daily lives. This is good for our body. Some friends also develop the habit of soaking their feet before going to bed every night, which can help sleep. So what are the benefits of women soaking their feet frequently?

Benefit 1. Foot bath can cure insomnia

Sleep troubles are very painful. Not only will you feel listless during the day, but it will also lead to a deterioration in your physical condition. I recommend a foot soaking method that can help improve your sleep quality. Adding pebbles to rub the feet can improve the effect of foot bath, promote the unblocking of human meridians, achieve the effects of connecting the heart and kidneys, soothing the liver and regulating qi, strengthening the spleen and replenishing qi, calming the mind and tranquilizing the nerves, and better improve sleep. Adding pebbles to a foot bath can have a similar effect to acupuncture. Soak your feet before going to bed and you won’t have to worry about insomnia.

Benefit 2: Foot bath helps blood circulation

Many people feel cold hands and feet in autumn and winter. In fact, it is related to poor blood circulation. Soaking feet in hot water can promote blood circulation, relieve fatigue and improve sleep. In addition, according to traditional Chinese medicine theory, foot soaking is also beneficial for other systemic diseases, such as rheumatism, arthritis, colds and other common diseases. As long as you insist on soaking your feet every day, it can play a health-care role in alleviating symptoms.

Benefit 3: Soaking your feet in Chinese medicine is equivalent to taking medicine

Foot soaking can stimulate the acupuncture points, reflex areas and meridians of the feet. Many people have had foot massages. When the masseur presses on our feet, we will feel pain, soreness and swelling. This basically means that there is a problem with our internal organs in the corresponding reflex area. So, after we have a foot massage, we will feel relaxed all over.

The above is an introduction to the benefits of women soaking their feet frequently. In fact, soaking your feet at night can help us improve fatigue of the day, improve the quality of sleep, and promote blood circulation. Therefore, everyone should develop a good habit of soaking their feet. This will play a good preventive role in some diseases and make everyone's body healthier.