How to exercise vaginal tightening

Each of the various organs in the female body is extremely important, and we must learn to effectively care for them, especially the private parts. With age and injuries after childbirth, many women experience symptoms of vaginal relaxation. So how do we exercise vaginal tightening? Vaginal tightening has become a goal that many women want to achieve. The effect of vaginal tightening through exercise is very good. I have compiled some methods of vaginal tightening through exercise, and I hope everyone can understand them.

First of all, one must diligently train a lower body skill, which is equivalent to the "Zhama" stance in martial arts. Squat for a long time without getting up, keep your waist straight, hips low, but thighs flat. It can strengthen the thighs, pelvis and waist.

The second is the contraction skill. Many women can have a rhythmic contraction of the sphincter at the vaginal opening to the inner tube. If it is combined with the man's expansion skill, it will be even more interesting. Use a vaginal exerciser to insert into the vagina. As the gas in the trainer increases and decreases, the tightening force of the vagina is exercised accordingly, which can enhance the elasticity of the vagina and improve the sensitivity of the mucous membrane of the vaginal wall.

"Anal lifting" method to tighten the vagina: every morning and evening in a place with fresh air, take a deep breath and hold your breath. Contract your anus as if you are holding back urine or feces, and repeat this exercise more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and powerful. As the tension of the muscles around the vagina increases, the vagina will become narrower, and the famous instrument will be trained.

With the progress of society and the continuous opening of minds, vaginal tightening is no longer something that cannot be talked about. Many women can also accept the method of vaginal tightening through exercise. Through various effective exercises, they can help muscles restore elasticity and increase the elasticity of the vaginal wall to achieve the purpose of vaginal tightening, so that female friends can enjoy sex life more confidently and happily.