What to do if a woman has vaginal relaxation

Vaginal relaxation is a stage that every woman must go through in life. Many women will experience vaginal relaxation after giving birth to a baby or after the age of 30. This is also a problem that many women are troubled by and it is also difficult to talk about. Vaginal relaxation not only makes their sexual life unsatisfactory, but it can also cause embarrassment between couples in the long run. So what should women do after suffering from vaginal relaxation? Let’s take a look together below!

1. Pay attention to postpartum exercise, do some vaginal tightening training, and perform the "urination interruption method". The method is: every time you urinate, hold your urine halfway through to interrupt the flow of urine, and then continue urinating after a short pause. If you keep doing it, you can increase the muscle tension around the vagina and make the vagina narrower.

2. The anus contraction and breath-lifting method can be performed in daily life. The method is: hold your breath after each deep breath. At the same time, contract the anus as if holding back a bowel movement or urination. Repeat this process and persist in doing so. This can improve the tension of the pelvic muscles and achieve the goal of vaginal tightening.

3. If the vagina is severely loose, it can be treated with vaginal tightening surgery.

4. After women reach the age of 40, their vagina will slowly age with the passing of time, and their ovarian function will slowly degenerate. As the amount of estrogen decreases, muscle tension will decrease, and the mucosa will slowly atrophy, so the vagina will become loose, dry, and lack elasticity.

5. Vagina tightening exercises can effectively train the pubococcygeus muscles, because during sexual intercourse, pleasure is mainly achieved by these two muscles, and vaginal tightening can make the penis harder, which is beneficial to the quality of sexual life. Normally, women can exercise by holding their urine.

Women should also pay attention to their daily sexual life, be regular, not too casual, and keep themselves clean. When they find that their vagina is loose, they should take some measures to alleviate this symptom. Some simple methods are introduced above. However, if the symptoms are severe, surgical treatment may be necessary.