How to regulate female physical weakness better

Nowadays, women's life pressure is gradually increasing. Many women stay up late for a long time, do not eat on time, and do not develop good living habits due to work and other factors. Doing this for a long time will have a certain impact on the body, and the physical condition will gradually deteriorate. When women's physical condition deteriorates, it will cause many adverse physical reactions, seriously affecting women's normal work and life. So how can women with physical weakness be better adjusted?

Ganoderma lucidum and Cordyceps sinensis are both fungal foods that have the functions of nourishing the spleen and kidney, improving immunity and strengthening physical fitness. Therefore, they can be used by people with low immune function, weak physical fitness, cancer patients, and decreased renal and lung function; Toad has the effects of nourishing the kidney and essence, moistening the lungs and nourishing yin, and is beneficial for those with kidney deficiency, low back pain, lung deficiency cough, spermatorrhea and physical weakness; Bird's nest has the effect of nourishing yin and moistening the lungs, and is beneficial for those with lung deficiency, internal heat, cough and dry mouth. Of course, winter is also a great season for food supplements. If you suffer from Qi deficiency or Yang deficiency, you can eat more beef, mutton, or even venison, which are foods that replenish Qi and warm Yang. If you suffer from yin blood deficiency, you can eat more aquatic products such as turtle shell, black fish, and sea cucumber.

The current climate often makes people feel dry skin, dry mouth and sore throat. The best way to nourish the body and maintain health is to eat some fruits that can moisturize the body and promote salivation.

Raw pears are sweet, sour and cool in nature, and have the effect of moistening and nourishing the lungs. People with chronic bronchitis, who are prone to relapse in autumn and winter, and who have dry mouth, fever, cough and phlegm, can benefit from eating more raw pears. If you dig out the pear core, add a little Chuanbei powder and rock sugar, and eat it after steaming, the effect of relieving cough and reducing phlegm will be better.

Lotus root is sweet and cold in nature, and has the effects of moistening dryness and clearing the lungs, cooling blood and strengthening the spleen. It is effective for general patients with cough, sputum, thirst, dry throat, and even coughing up blood and vomiting blood.

Water chestnut, also known as water chestnut and ground chestnut, is sweet and cold in nature and is a very good therapeutic product. It has the effects of promoting fluid and moistening dryness, clearing away heat and resolving phlegm, and promoting diuresis and digestion. In the autumn and winter seasons, it has certain effects on patients with bronchitis, hepatitis, nephritis, urinary tract infection, hypertension, and tumors. If water chestnut is used as a therapeutic food, it should be washed and boiled with the skin on, and it is better to drink the soup. It is best not to eat it raw to avoid parasitic infection.

Diet therapy is currently the healthiest way to regulate the body, but strengthening your physical fitness is a long-term process, so you must be patient during the physical adjustment period. Pay attention to developing good eating habits. Do not eat spicy or other non-nutritious foods because of greed. Also avoid eating street snacks, which will cause harm to your body.