What are the methods for women to exercise to tighten their vagina?

Women will face some problems after giving birth. The most common ones are emotional problems. Many couples’ sex lives deteriorate after giving birth, which leads to conflicts between the couples. The root cause is that women’s vaginas become loose after giving birth. Many female friends don’t know that vaginal relaxation can be restored. There are many ways to restore vaginal tightness. The simplest and most effective way is to restore tightness through vaginal tightening exercises. The following will introduce the ways to tighten the vagina.

1. Walking exercise

You can also do vaginal tightening exercises while walking. The specific method is: consciously tighten the inner side of the big foot and perineum muscles, then relax and repeat the exercise.

2. Standing exercise

Do an action similar to holding urine. First, stand with your legs apart, contract the buttocks muscles on both sides, bring your thighs together, turn your knees outward, and then contract your sphincter to move the vagina upward. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effect.

3. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

4. Consciously hold your urine

When defecating, consciously hold your urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeating this exercise over a period of time can increase the tension of the muscles around the vagina.

5. Do more pelvic floor exercises

Regular pelvic floor exercises can effectively train the pelvic muscles, but modern people are busy and have no time to do them. It’s okay. When you feel the urge to defecate, you can hold your stool and do anal lifting exercises. Of course, you can't hold your bowel movement for too long, otherwise it will lead to difficulty in defecation and cause constipation.

The above are some of the more effective vaginal tightening exercises. A woman’s vagina can be restored to its tightness after giving birth. Combined with vaginal tightening exercises, the effect will be very obvious. Therefore, women should pay more attention to exercise, take proper care of themselves, restore their original tightness, make themselves young and energetic, and let their husbands love them as before.