How can women replenish qi and blood?

In fact, whether women's complexion is good or not depends on whether there are some problems inside their bodies. When women's faces look pale and a little gloomy, it is because there is a lack of qi and blood in their bodies, which will cause the functions of their internal organs to begin to decline. If this continues for a long time, their disease resistance will become worse and worse, and if they are not careful in the future, it may cause some diseases.

Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Combined with yam, which has high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha, black glutinous rice, red dates, longan, yam and brown sugar.

Pork Ribs with Angelica and Red Dates

Blanch a pork rib, wolfberry, 12 red dates, and 4 slices of angelica, wash off the blood, put into a casserole, add wolfberry, red dates, angelica, green onion, and ginger slices, bring to a boil over high heat, then simmer over low heat until the pork ribs are tender, add salt and chicken essence to taste.

Oatmeal porridge for beauty and blood

Soak the walnuts, red dates, and dried longan first. Wash the oats and pour them into the rice cooker. Add the appropriate amount of water and start cooking! Remember to watch the time.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar.

Papaya and Tremella Soup

White fungus, papaya, red dates, rock sugar. Put the soaked white fungus into the pot and bring to a boil. Add the red dates and simmer for half an hour. Add the rock sugar and papaya and bring to a boil. It is ready to serve.

Soybean and Pear Pork Trotter Soup

1 snow pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, and salt. Boil the pig's trotter with ginger to remove the odor and cut it into pieces. Add the cored and diced snow pear, soybeans and a piece of ginger. Add enough water and bring to the boil. Cover and continue to boil on high heat for 15 minutes, then turn to low heat and simmer for 1 hour. The soup is ready. Add salt to taste before drinking.

Therefore, female friends do not have to choose supplements when replenishing qi and blood. Although some supplements are effective, long-term use will also lead to some complications. Therefore, it is best to adopt a dietary health method, because diet can not only nourish the body, but also prevent and treat the occurrence of diseases. Generally speaking, the soup that replenishes qi and blood is pig's trotter soup, which is also a well-known fact.