How to maintain your uterus every day

We all know that long-term bad living habits can easily lead to some diseases in the body over time. Among them, gynecological diseases are very harmful to the uterus. If you don’t pay attention to maintenance, it is easy to form diseases such as uterine fibroids, which have a great impact on women’s health and will also cause women to lose their fertility. If you can maintain the uterus through some daily life details, you can get more health. Let’s learn about the daily maintenance methods of the uterus.

How to maintain your uterus every day

Adhere to contraception and family planning.

Scientific research has found that the best age for women to give birth is between 24 and 29 years old. Family planning is of great benefit to protecting the health of mothers and infants and ensuring good birth and upbringing. However, some women of childbearing age neither take contraceptive measures nor undergo sterilization surgery, thinking that it is okay to get pregnant as they can always have an abortion. Some young women also act rashly during their relationship and get pregnant before marriage, and have to have an abortion. Repeated artificial abortions like this can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility. Generally, the uterine cavity cannot be directly visualized during abortion. In a few cases, the uterus may be damaged or even perforated because the position and size of the uterus are not clearly checked before the operation, the direction of instrument entry is inconsistent with the curvature of the uterus, or excessive force is used.

Therefore, it must be made clear that for every additional pregnancy, the risk to the uterus increases. According to a survey, the risk of uterine disease and occurrence increases significantly if the pregnancy occurs more than three times. If abortions are repeated, especially within a short period of time, it will cause the greatest damage to the uterus. Never think that abortion is a trivial matter.

Private care, remove toxins

The Yellow Emperor's Classic of Internal Medicine states that "diseases and symptoms originate from the uterus. To cure the disease, one must treat the symptoms." The female reproductive organ is an open organ, which is exposed to a closed, airtight environment all year round. Coupled with the influence of menstruation, pregnancy, childbirth, abortion, contraception, and sexual intercourse, it is very easy for bacteria and viruses to grow and accumulate in the uterus. Long-term accumulated toxins that are not discharged in time will cause vaginitis, adnexitis, cervical erosion, uterine fibroids, and even cancer. Regular private care can promptly remove toxins from the uterus, greatly reduce the incidence of disease, and maintain the smooth state of girlhood.

Exercise can enhance physical fitness.

Naturally, your body will be healthy and it will also be good for your uterus. Practicing yoga is the best way to maintain the uterus. Yoga can promote the blood circulation of female organs and adjust the secretion of hormones. It also has a good effect on irregular menstruation, blocked fallopian tubes, loose vagina after childbirth, pelvic inflammatory disease, etc.

Once the body has a disease, it is too late to take care of it. The above is an introduction to the daily maintenance methods of the uterus. We must persist in conditioning the body for a long time. Female friends must cherish their bodies. If they are not prepared for pregnancy, they must take contraceptive measures during intercourse. They must maintain good personal hygiene and avoid eating raw, cold and irritating foods.