How should girls exercise?

Although men and women are born equal, their body structures are different. Whether it is body functions, tissue structures, hormonal changes or other things, there are different reactions, so the results of exercise will also be different. In addition, men and women have different physiques. According to each person's physical fitness, the fitness methods we perform are also different. So for girls, what is the most effective way to exercise!

Compared with men, women have the following characteristics: women's body fat content is about 10% higher than men's on average; women's heart capacity and lung breathing capacity are smaller than men's; women's muscles are compared with men's muscles. The upper limb strength is only about 2/3 of that of men of the same age. Women's chest, arms, and shoulders are weaker, but their leg strength is relatively greater.

When some female students come to the gym, what they fear most is what to do if they develop muscles as big as men's. In fact, there is no need to worry too much. Generally speaking, women are shorter, lighter, and weaker than men, and they have much more body fat than men. When it comes to muscles, the sexes have different structures. Men naturally have less body fat, so their muscles are more defined and their muscle groups are larger than women's. Therefore, as long as women recognize and choose the right exercise method, they will only have delicate and soft body lines.

According to the physiological characteristics of women, the following rules should be followed when doing fitness:

The intervertebral discs in women's waists are thicker than those in men, and their waists and abdomens are more flexible than those in men, so they are more suitable for performing flexibility movements. You are also naturally suited to doing more flexible, light, graceful and rhythmic exercises (yoga, aerobics, Pilates, etc.). This has a significant effect on improving nervous system function and muscle strength.

The female pelvis is very important. It is not only related to "beauty" but also to women's health. Once it is crooked, it can affect the appearance at best, causing a "swimming ring" around the waist and abdomen. In severe cases, it may affect fertility due to excessive crookedness. Therefore, women of all ages should do more exercises for the waist and abdominal muscles, and pelvic floor muscles, and keep doing simple stretching exercises such as sit-ups, waist circles, and leg stretches.

Of course, women will also experience many other impacts due to menstruation. Inappropriate or more or less exercise at this time will affect women's functional state. Therefore, according to different living environments or physical factors, everyone should choose a fitness method that suits them, and do not force yourself and cause physical injury.