What is good for the ovaries?

Women should pay more attention to the care of their ovaries, because the ovaries will age, and these parts are also easily affected by some diseases. So in order to better ensure their reproductive health, female friends should eat more foods that can help themselves, care for and maintain their ovaries. Here are some specific recommendations for you, these foods that can play a good role in ovarian maintenance.

1. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

2. High-calcium diet The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. To maintain your ovaries, eat less fried eggs. Women who eat fried eggs often increase the risk of ovarian cancer. Because in the process of frying eggs, many biologically active decomposition products will be formed, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and thus become inducers of cancer and tumors, increasing the risk of ovarian cancer. In addition, fried potatoes and bacon are also causes of ovarian cancer.

4. Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

In fact, the foods introduced above are often eaten on the dinner table, but few people realize the health benefits they can bring to orchids. Therefore, it reminds every female friend to pay more attention to the effects of these foods in life and use them to help themselves protect ovarian health.