How should menopausal women supplement estrogen?

When women enter menopause, their ovaries secrete less estrogen and their emotions become more agitated and difficult to control. Estrogen plays an important role in women's endocrine and physical development. Estrogen supplementation is one of the ways to relieve menopausal symptoms. While estrogen biochemical drugs inevitably have side effects, some foods can supplement estrogen safely and effectively. Below I will introduce these foods to you.

One is royal jelly.

Fresh royal jelly is a natural health product that combines diet therapy, medical treatment and beauty. Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. Among them, a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs. They are rich and efficient active enzymes and organic acids, which can coordinate secretion and balance the body.

The second is soy products.

About 400 types of phytoestrogens have been discovered so far, the most common of which are isoflavones, which are mainly distributed in the legume family and are also called "soy isoflavones." The structure of soy isoflavones is similar to estrogen in the female body, and it can supplement estrogen in the human body.

The third is vegetables, fruits and grains.

Scientific research in recent years has found that most fruits, vegetables and grains contain trace amounts of phytoestrogens. Although the content is not high, they are also the main source of dietary nutrients. Phytoestrogens are widely present in more than 300 plants such as beans, grains, fruits and vegetables. In addition to soybeans and their products, phytoestrogens are relatively high in daily diets in foods such as wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and orange juice.

The above is the method to supplement estrogen through daily scientific diet. Have you remembered it? Of course, the effect of dietary estrogen supplementation is relatively weak. If the body is seriously deficient in estrogen, the editor recommends that you must use medication to supplement it in time. Women entering menopause should pay attention to adjusting their lifestyle and getting rid of bad habits.