What should women eat to benefit their uterus?

The uterus is the most important organ in a woman's body. Without it or if there is something wrong with the uterus, women will not be able to conceive. But in our lives, we rarely pay attention to our uterus problems, such as what to eat is good for the uterus, etc. Today I will introduce to you what foods are best for your uterus and what foods are most beneficial to women's health.

To protect your uterus, you need to control fat appropriately on the basis of a normal diet. People with menstrual disorders should avoid eating irritating foods, such as: chili peppers, wine, vinegar, pepper, ginger, etc. These foods will stimulate congestion of the sexual organs and increase the amount of menstruation.

What foods are good for the uterus?

1. Lychee and jujube soup.

Prepare seven dried lychees and seven dates, add water and boil them, one dose per day. This recipe has the effect of nourishing blood and promoting body fluid, and is suitable for female friends with anemia and for conditioning the uterus after miscarriage.

2. Egg and date soup.

Prepare 2 eggs, 10 red dates, and an appropriate amount of brown sugar. After the water in the pot boils, add the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. This prescription has the effect of tonifying the middle, replenishing qi and nourishing blood. It is suitable for patients with anemia and after illness, and has a great effect on regulating the uterus.

3. Baby pigeon and wolfberry soup.

Prepare 1 baby pigeon, 30 grams of wolfberry and a little salt. Remove the feathers and internal organs of the baby pigeon, wash it clean, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked through. Eat the meat and drink the soup twice a day. It has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is very effective for people with physical weakness, qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

4. Hen with ginseng and Astragalus.

Prepare an old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and an appropriate amount of rice wine. Kill a hen, remove the feathers and internal organs, and marinate it in rice wine. Put the other four medicinal materials around the chicken, steam it, and take it in multiple doses. It has the effect of invigorating qi and blood and is suitable for uterine tonic.

5. Soy milk and rice porridge.

2 bowls of soy milk, 50 grams of rice, add appropriate amount of white sugar, wash the rice, cook the rice porridge with soy milk, add sugar after it is cooked, and take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moisturizing dryness, and is suitable for conditioning the uterus of a weak body.

6. Candied red dates. 50 grams of red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into an aluminum pot, add appropriate amount of water for cooking peanuts, and simmer for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected before serving. It has the effects of nourishing blood and regulating deficiency.

In addition to the above methods, if you really want to protect your uterus, you can also eat black chicken, eat one every month, seven days before your period. You can try this method. In addition, you can also eat red dates and insist on drinking milk, which are very beneficial to women.

Note: You can eat some pork, animal liver, and blood tofu in moderation. These foods have the effect of replenishing iron and producing blood. You also need more vitamin C. Vitamin C can increase the absorption and utilization efficiency of iron, so you must know how to combine meat and vegetables in your diet. It is also important for female friends to keep their vulva clean and hygienic. It is best to wash the vulva with warm water 1 to 2 times a day and change sanitary napkins frequently. Sexual intercourse should be prohibited during menstruation to prevent genital organ infection.

Gynecological diseases in women have now become a very common disease, and uterine problems are also of great concern to people. So here I would like to warn all female friends that they should pay special attention to their health, especially gynecological diseases. Only by paying attention at all times can you keep your body in a good condition.