What to eat to regulate excessive menstrual flow

The arrival of menstruation is troublesome for women. If there is also the problem of excessive menstrual flow, women will be even more annoyed. Excessive menstrual flow may also cause a series of problems or illnesses, which may harm women's health. Therefore, for the problem of excessive menstrual flow, women should find ways to regulate it to return to normal. So, what can you eat to regulate excessive menstrual flow?

1. Rehmannia wine:

6 grams of raw Rehmannia root, 10 grams of Motherwort, and 200 ml of rice wine.

Usage: Pour rice wine into a porcelain bottle (or cup), add raw rehmannia and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day.

Efficacy: Promote blood circulation and stop bleeding. It is suitable for menorrhagia caused by blood stasis, with purple and black color, blood clots or lower abdominal pain that refuses to be pressed, purple and dark tongue or petechiae, and thin and wiry pulse.

2. Biochemical honey cream:

30 grams each of Angelica sinensis and Motherwort, 10 grams each of Chuanxiong peach kernel, licorice, and moutan bark, 5 grams of roasted ginger, and 50 ml of white honey.

Usage: Add 500 ml of water to the first seven ingredients, boil and extract 300 ml, remove the residue, add white honey to make a paste, take 30 ml each time, 3 times a day.

Efficacy: Promote blood circulation and remove blood stasis, warm the meridians and regulate menstruation; suitable for the symptoms of scanty menstruation caused by blood stasis, purple-black color, blood clots, abdominal distension and pain that refuses to be pressed, normal or purple tongue, or with petechiae, and thin, stringy and astringent pulse.

3. Hen mugwort soup:

1 old hen, 15 grams of mugwort.

Usage: Wash the old hen, cut into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Efficacy: Tonifies Qi and retains blood, strengthens the spleen and calms the mind. Suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

Experts say that normal menstruation is an important condition for women to have normal fertility. If a woman has excessive menstrual flow during her period, she must not ignore it. She must find out the cause and seek treatment in time. Conditioning in life is also very important. Women may choose to use the above methods.