What should I do if my menstrual flow is small and my estrogen level is low?

Menstruation is something that every woman must have every month. If it does not come in a certain month, it means that there is a problem with menstruation and you must go to the hospital for examination and treatment in time. So what should you do if your menstrual volume is small and estrogen is low? Because each person's situation is different, we must analyze specific problems specifically. Next, let us learn about the treatment methods for scanty menstruation and low estrogen.

For thousands of years, women have been beauty-loving animals. Although a short-term reduction in estrogen will not have a serious impact on the body, it is a major enemy of beauty. Studies have found that the fineness and smoothness of the skin are closely related to the hyaluronidase content in the dermis, and hyaluronidase is closely related to the secretion of estrogen. Although estrogen is particularly important to the human body, it is not very difficult to regulate. However, all medicines are toxic, so it is healthier to take supplements from food.

Don't forget to drink water no matter how busy you are

Many people forget everything when they are busy, but please remember: you can forget to eat, but you can't forget to drink water. Water is really a good thing that nature has given to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can help you sweat. Little did you know that drinking more water can also supplement women's estrogen. In order to maintain good health and skin elasticity, continue to drink 8 glasses of water every day!

It's hard not to be beautiful if you drink a cup of soy milk every day

Soybeans contain isoflavones, which can be used to supplement estrogen when estrogen is insufficient. If girls want to stay young, they should pay special attention to the supplementation of soy foods. Especially after the age of 30, you should ensure a cup of thick soy milk or a piece of tofu every day. Because the estrogen supplementation of soy cannot be reflected immediately, soy supplementation should start as early as possible.

Drinking water with angelica and hawthorn

When you find that the estrogen level in your body has decreased significantly, there is a little trick that can help you recover quickly: buy some angelica from the pharmacy, put about 10 grams in water and drink it every day, and you will see obvious results in less than a month. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you turn 40. Drink it as a daily tea, step by step, to naturally replenish the gradually decreasing estrogen.

Appropriate vitamin D supplementation

I believe everyone is familiar with vitamin C and vitamin E. It’s time to learn about vitamin D. Vitamin D has a certain correlation with hormones. It can play a certain degree of protective role on the female body, prevent the occurrence and development of breast cancer, and regulate estrogen balance. Vitamin D is easy to supplement and is found in fish and milk. If you drink a cup of milk and eat 500 grams of fish every day, you can regulate the balance of estrogen very well.

Can you eat kelp and seaweed often?

Seaweed foods such as kelp and laver should not be ignored either. Experiments have shown that extracts from seaweed foods are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods such as seaweed that are high in iodine and calcium can regulate and balance the acidity and alkalinity of the blood, and can also regulate estrogen balance.

Stop eating junk food.

Hamburgers, French fries, fried chicken wings and ice cream, although these things taste tempting, they are completely harmful to the body. These junk foods will not only increase your weight and make your body shape distorted, but will also stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. For the sake of your health, you'd better be patient with your mouth.

There are many ways to treat scanty menstruation and low estrogen. You can choose different methods according to your needs. Of course, treating menstrual problems is not a matter of overnight. It requires our long-term persistence. So in daily life, if you find that there is a problem with your menstruation, you must learn to recuperate your body and strictly demand yourself in all aspects.