What should women eat when they reach menopause?

After reaching menopause, female friends will become noticeably irritable, sometimes blushing, and their menstruation will become irregular. In fact, these are some of the main manifestations of menopausal syndrome. Menopausal syndrome will bring a lot of discomfort to female friends' bodies. At this time, you can use some appropriate dietary methods to effectively regulate your body.

There are three major "conditioning periods" in a person's sexual life: one is puberty, two is pregnancy, and three is menopause. At different stages of life, especially menopause, we should pay close attention to physical and physiological changes so that we can go through this stage of life healthily and happily. So what is the best way for women to eat during menopause?

What is menopausal syndrome?

Women will stop menstruating between the ages of 40 and 50. At this time, the ovarian function gradually deteriorates and the synthesis of female hormones gradually decreases, causing various physiological changes in women's bodies and some uncomfortable symptoms, such as flushing, night sweats, upper body fever, irregular menstruation, high blood pressure, and occasional fatigue, dizziness, shortness of breath, chest tightness, anxiety, irritability or insomnia. These conditions are generally referred to as "menopausal syndrome" or "menopausal syndrome."

Although menopause is a natural physiological process for women, the symptoms of menopause vary from person to person. Some women have milder symptoms, while others have more severe symptoms. In recent years, the medical community believes that if menopausal women can pay attention to their diet, many uncomfortable symptoms may be improved and they can safely go through menopause. People with more severe symptoms sometimes need medication to improve their symptoms.

It is better to eat less meat and more fish

Due to endocrine changes in menopausal women, the feeding center becomes imbalanced. Also, due to reduced activity, the body's heat energy consumption also decreases, resulting in excess calories and inducing obesity. Therefore, diet must be controlled during menopause.

Menopausal women should eat a light diet and reduce the intake of high-fat foods and sugars. One of the key points is to eat less meat, especially fatty meat and other foods rich in saturated fatty acids and cholesterol, and eat more various fish.

Menopausal women should choose vegetable oil instead of animal oil when cooking food. Vegetable oils not only promote the metabolism of cholesterol, but also provide the human body with a variety of unsaturated fatty acids. Sunflower oil, rapeseed oil, soybean oil, etc. are all good choices.

For female friends in menopause, they can eat some soy products appropriately. They contain a large amount of phytoestrogens, which can effectively alleviate the discomfort caused by the lack of estrogen in the body. It is best to eat as light as possible, especially avoid eating too much animal fat.