What are some exercises for girls to grow taller quickly?

Many girls love beauty. They not only have strict standards for their appearance, but also have corresponding requirements for their figure. However, there are many things that go against their wishes. Many girls are not very tall, so many people want to know how girls can quickly grow taller through exercises. Of course, there are many exercises that can help you grow taller. The key is whether you can master them. Next, let us learn about how girls can quickly grow taller through exercises.

1. Balanced diet: Balanced nutrition, especially supplementing certain nutrients, do not be picky about food, and don't go on a diet. What you need to supplement in particular are protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are all rich in high-quality protein, so you should pay attention to supplementing them more. Milk, dried shrimps, soy products, spare ribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus. Also remember to get more sun exposure so that calcium can be easily absorbed. Eat more vegetables and fruits to supplement vitamins. Eat less snacks, especially high-sugar and high-calorie junk food, fast food, etc.

2. Lifestyle: Get enough sleep. The main time for growing taller is between 11pm and 2am, when the secretion of growth hormone is the highest. Stay in a good mood, be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Appropriate exercise: This is a key point. Exercise helps to grow taller quickly. Sports that involve jumping movements such as basketball and volleyball are very helpful in helping you grow taller. If you don’t have time to do these sports, it will also be helpful to practice jumping more often. You can find some height-increasing exercises to practice and stretch your body. It's good to practice on the single and double bars, but the main purpose is not to train your arm muscles, but to let your body grow taller due to the effect of gravity by swinging your body in the air. You can try other forms of exercise, any that involve jumping and stretching. You should practice every morning and evening, and persistence will lead to results.

How to grow taller quickly for girls

Everyone's growth and development time is different. If you are in puberty now. Girls should do more exercise. Exercises that can increase appetite, promote sleep, and give bones a certain degree of longitudinal pressure are beneficial for growth. Of course, a reasonable diet is also very important.

Everyone is an independent individual. The age and time of growth are different, and the degree of development is also different. But no matter what, we should maintain a positive attitude to understand the rapid growth exercises for girls. We should not rush into it. When we have mastered certain methods and techniques, we should keep them up. We cannot just exercise for a few days and expect to see results. This is impossible. Rushing will only lead to the opposite effect and bring bad emotions to people.