What is the reason for less menstrual flow after giving birth?

Every woman will have menstruation, usually after entering puberty. Some will not have menstruation during pregnancy, but will slowly have menstruation after the child is born. Many women find that their menstrual flow has decreased significantly after giving birth. What is going on? What is the reason for light menstrual flow after giving birth?

Oligomenorrhea refers to the menstrual volume being less than normal during menstruation, which is mostly caused by blood deficiency, qi stagnation, blood stasis, cold stagnation in the blood, phlegm obstruction and other reasons.

The causes and pathologies of oligomenorrhea include both deficiency and excess. Deficiency is mostly due to physical weakness, serious illness, long-term illness, blood loss, or diet and fatigue that damage the spleen, or sexual fatigue that damages the kidneys, which leads to deficiency of the blood sea and reduced menstrual volume; excess is mostly due to blood stasis in the body, or phlegm and dampness stagnation, which block the meridians, poor blood circulation, and reduced menstrual blood volume.

It is best to adjust the scanty menstrual flow through diet, lifestyle habits, etc.

1. Get enough sleep. It is said that: "Women are based on blood and their liver is their innate nature." Therefore, nourishing the liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

Many women are always afraid that something abnormal will happen to their bodies after giving birth, so you may be a little scared when you find that your menstrual flow has decreased. I hope women can understand the reason for the reduced menstrual flow after giving birth? If this continues, you should go to the hospital for a check-up.